August meditation three class mini-series: Cultivating engaged-equanimity & positive non-attachment

Start date: August 15th/16th

Equanimity & detachment are fundamental mindfulness skills that we learn in meditation. But what will happen to our passion, joy and human happiness if we really get good at non-attachment & even-mindedness?

This series of three classes will show you:

  • How you can be passionately involved in your life at the same time as cultivating equanimity & peace
  • How you can practice warm, loving, healthy non-attachment
  • How you can transform your current attachments into care, positivity & inner strength

There will be two chances each week to attend this class series:

Tuesday, 15,22,29th August – 7.30-8.30pm – Meditation class at Oneheart (on Tambeling road, East coast)

Wednesday, 16,23,30th August, 7.30-8.30pm – Meditation class at Basic Essence (Near Botanic Gardens MRT)

August 15/16: Class 1 – Meditating with engaged equanimity

August 22/23: Class 2 – Cultivating positive non-attachment

August 29/30: Class 3 – Transforming attachment into care

 

Cost of class: SGD$55 for all three classes, or $20 per individual class

CLICK HERE TO MAKE PAYMENT FOR THE ENGAGED EQUANIMITY COURSE BY PAYPAL

 

About the teacher, Toby Ouvry

Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.

He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby

 

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