An Evening of Mindful Resilience – Sustaining effectiveness, happiness and clarity under pressure through meditation and mindfulness

White ShellDate & Time: Tuesday 10th February, 7.30-9.30pm

Location: Training Room 2, SCWO, 96 Waterloo Street

Singapore 187967, click HERE to see map

In a sentence: Learn how you can develop tangibly greater mental resilience through meditation and mindfulness with as little as 5-10minutes practice per day.

Seminar  Price: Sing$85.

CLICK HERE TO PURCHASE MINDFUL RESILIENCE EVENING SEMINAR VIA PAYPAL

About the seminar: Mindful resilience is the capacity to remain actively aware, creatively productive, constantly learning, happy and effective in life and at work, even when faced with pressure, stress and tension from both within our mind and from our external environment. This is a live experiential seminar about how you can develop your mental resilience through practical meditation and mindfulness techniques.

Over two hours we will be exploring the development of mindful resilience using four main specific meditation and mindfulness techniques:

Practice 1: Understanding different levels of mindful resilience and tapping into the inner resilience that you already have, but may not be leveraging effectively upon.

Practice 2: Making relaxation a dynamic strength that you can use to combat stress and tension and stay strong under pressure.

Practice 3: Creating a resilient inner dialogue with yourself through mindfulness

Practice 4: Developing the mindful resilience arising from stillness and heightened creativity

Each module consists of a talk and a guided mindfulness exercise or meditation by Toby. For more details of the practice of mindful resilience please check our Toby’s article on Mindful Resilience.

CLICK HERE TO PURCHASE MINDFUL RESILIENCE SEMINAR ONLINE VIA PAYPAL

To register or for further enquiries: Email info@tobyouvry.com, or sms 6596750279

Toby Head 1About the facilitator Toby Ouvry: Toby is a British meditation and mindfulness teacher, and the founder of Integral Meditation Asia. He has been practicing and teaching meditation for over eighteen years, five of which were as a Buddhist monk within the Tibetan tradition. Click HERE for more details about Toby, his background and qualifications for teaching meditation and mindfulness.

 

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