Dear Integral Meditators,
This weeks Tuesday & Wednesday evening meditation classes see the first of a five class series – Effortless effort – Insight meditation for self-healing and transformation.The full details are below! On Saturday morning, 18th Aug I’ll be facilitating my Meditations for Developing the Language of Your Shadow Self Workshop which is a great way to kick start your Autumn program of personal growth….
In the spirit of effortless effort,
Effortless effort – Insight meditation for self-healing and transformation – a five week course
Start date: August 14th & 15th 2018.
Please note this is a course that you can attend the live sessions with in Singapore, or you can do it online (and from anywhere in the world) by receiving the recordings to listen to in your own time.
Details: This is a meditation course that is designed to help you learn to meditate in a way that:
- Is very relaxing and gentle, requiring relatively little effort to do
- Naturally promotes healing and wellbeing in both your mind and body
- Is simple enough for a beginner, but contains many levels that the more advanced practitioner can remain engaged and stimulated by
- Can have a transformative effect on the way in which you experience stress and tension
- Can contribute to you feeling mentally, emotionally & energetically ‘young’, flexible and resilient in the face of life’s challenges
If so, then this is a course for you! Come & train with mindfulness expert Toby Ouvry, who will teach you the basic methods of insight or ‘observation’ meditation. You can read more about the practice of insight meditation in Toby’s article The healing power of awareness; four insight meditation techniques
There will be two chances each week to attend this class series:
Tuesday, 14,21,28th August, September 4&11th – 7.30-8.30pm – Meditation class at Oneheart (on Tambeling road, East coast)
Wednesday, 15, 22,29th August, September 5&12th – 7.30-8.30pm – Meditation class at Basic Essence (Near Botanic Gardens MRT)
14/15 August, Class 1 – Creating mindful flow in your meditation and life
21/22 August, Class 2 – Insight and meditation around the body & senses
28/29 August, Class 3 – Insight meditation around thoughts & emotions
4/5 September, Class 4 – Insight meditation around awareness and consciousness
11/12 September Class 5 – Creating a liberated state of mind through insight meditation
Cost: SGD$95 for all five classes, or $20 per individual class
CLICK HERE TO MAKE PAYMENT FOR THE MINDFULNESS OF THE MIND COURSE BY PAYPAL
About the teacher, Toby Ouvry
Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.
He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk….click HERE for full details of Toby.
Classes and workshops for August with Toby
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)
Begins 14/15th September – Effortless effort – Insight meditation for self-healing and transformation – a five week course
Monday 6.15-7.15 & Wednesday 12.15-1.15 – Integral Meditation classes at Space2B on Stanley Street
Saturday 18th August, 9.30-1pm – Meditations for Developing the Language of Your Shadow Self Workshop