Free ‘Mindfulness in moments’ video course

Dear Integral Meditators,

Below is a series of five free videos for you to follow along to that I did with the Movement for modern life yoga website in the summer. Enjoy!

In the spirit of mindfulness in the moment,

Toby


Mindfulness in moments free video course:

Simply click on the links to follow along to a five minute meditation on the following topics. You can experience the entire course in its fullnessfor free simply by clicking on the individual links below:

 

An introduction to the ‘Mindful in moments’ course

Module 1: Mindfulness of the body

Module2: Finding focus through mindfulness of the breathing

Module 3: Mindfully releasing stress

Module 4: Mindfulness of your thoughts

Module 5: Cultivating stillness

Course summary

 

A little more on the mindfulness in moments course:
Perhaps you’re completely new to mindfulness, or perhaps you’ve always been meaning to give it a go. Perhaps you’re just curious to know what it means and what’s the difference between mindfulness and meditation anyway? Either way, meditation and mindfulness teacher, Toby Ouvry, is here to help.
The Mindful in Moments Challenge is designed to help anyone get started and begin reaping the benefits of a daily mindfulness practice. Mindfulness can help you to find inner peace, deal with stress and empower yourself to gain control over how you experience your reality.
Our minds are always focused on something, it’s just a case of whether that is causing us to feel happy and balanced or disconnected and unhappy.  Learn to use mindfulness to become aware of where your mind is going in just 5 minutes a day!


Integral Meditation Asia

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