Dear Integral Meditators,
September and October seem to have brought the energy of change with them for me, how about you? There have been lots of things to keep me busy and engaged, but I’ve particularly appreciated my daily mindfulness time as a way of not just coping with the change but thriving with and enjoying it!
With the October events below, you’ll see the beginning of the month has an Engaged Mindfulness retreat on the 8th. There is a ‘Meditations for Quietening the Mind’ workshop on the 22nd, with the ongoing Wednesday evening classes in the mid-week. You’ll also see at the bottom of the list there is a collaborative event on the 19th November at One Heart, a community that I will be working with in a joint project over the coming months!
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby
Saturday 8th October 9.30am-4.30pm – Engaged Mindfulness day workshop/retreat
Saturday 22nd October, 9.30am-12.30pm – Going From Over-whelmed to Over-well: Meditation for Quietening the Mind – a three hour workshop
Saturday 22nd October 2-5pm – Mindfulness & Movement session at the LifeChiro Center
Ongoing on Tuesday evenings from November – Tuesday Meditation Classes at One Heart with Toby (East coast)
Saturday November 12th, 10am-5pm – Meditations for connecting to the Tree of Life, and growing your own personal Life Tree
19th November – One Heart Celebration Day (Joint event)
Saturday 26th November 10am-5pm – Engaged Mindfulness day workshop/retreat